ADD / ADHD in Children

ADD / ADHD in Children Signs and Symptoms of Attention Deficit Disorder in Kids In This ArticleIt’s normal for children to occasionally forget their homework, daydream during class, act without thinking, or get fidgety at the dinner table. But inattention, impulsivity, and...

Read More

The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise The Exercise Prescription for Depression, Anxiety, Stress, and More In This ArticleEveryone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular...

Read More

Anxiety Disorders and Anxiety Attacks

Anxiety Disorders and Anxiety Attacks Signs, Symptoms, and Treatment Options In This ArticleIt’s normal to feel anxious when facing a challenging situation, such as a job interview, a tough exam, or a blind date. But if your worries and fears seem overwhelming and interfere...

Read More

Depression

What is depression? Sadness or downswings in mood are normal reactions to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness. Some people describe depression as “living in a black hole” or having a feeling of impending doom. However,...

Read More